I ended up running about 30 minutes total and walking a little more than that for about a 1.25 hour length of exercise. It was great to be out and about! I didn't even bring my iPod, I just took the time to work things through my mind and enjoy the outdoors. : ) I even brought a few dollars to run a few errands and the end of my workout. It felt good and I iced my knee when I got home. Sure, my knee was a little achy/burning afterwards, but that was to be expected. It was a nice time.
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